We Work Wonders with Muscles, Bones, and Joints

Host a Holiday Party this Year, Stress-free!

Bellevue Physical Therapy

Lights! Family! Desserts! The holiday season can be an exhilarating time! But, for many, it can also be a tad on the stressful side – especially when it comes to entertaining. Each year, there seems to be more pressure to host the perfect party … and with our 7 simple tips, we want to make…

Keep Your Holiday Season ‘Merry” With These Practical Safety Tips

Bellevue physical therapy holiday safety tips

We all look forward to the holidays… spending time with our families, shopping great sales, cooking and eating some of our favorite dishes, binge television watching, and, of course, presents! But often, a by-product of all this merry-making are sore necks, backs and legs,  and sometimes even actual injuries. Here are a few practical tips…

I Was Injured on The Job. Now What?

I man uses a digital tablet to fill out his insurance claims

In a recent year, more than 2.9 million occupation injuries/illnesses were reported in the United States. If you have been injured on the job, then your medical expenses for care may qualify to be paid for through your L&I insurance coverage. What is L&I? It’s workers’ compensation that provides no-fault industrial insurance coverage for most employees…

How do you know if you broke your hand or wrist?

Bellevue Orthopedic

Fast Fact The most common disabling work injuries in the United States involve the upper extremities, accounting for over one fourth of all disabling work injuries. One out of six disabling work injuries involve the fingers, most often due to the finger striking or being struck against a hard surface.(Ouch!) Causes and Risks Other breaks of…

Heartfelt Care with Outstanding Expertise

Bellevue orthopedic surgeons Dr. Schick

We want to warmly welcome Cameron W. Schick DMD to the Bellevue Bone and Joint Physicians Orthopedics family. At BBJP we are always looking to add talented and skilled doctors to our team who can provide our patients with the high quality care that has become synonymous with our office, and Dr. Schick fits that…

Viscosupplementation: Knee Joint Pain Relief

orthopedic Bellevue knee pain

Viscosupplementation is a safe and effective way to treat osteoarthritis. What is Osteoarthritis? Osteoarthritis is the softening and breakdown of the joint cartilage. This breakdown eventually leads to problems with the synovial fluid – the oily liquid that provides lubrication and support. According to a CDC report*, osteoarthritis is the most common form of arthritis.…

Get Moving – For Your Health’s Sake

Physical therapist Bellevue get moving

When every movement causes pain, the way most people deal with pain is just not to move.  While this can give temporary relief, the negative effects of being sedentary for long periods of time are extremely serious. Why Sitting is Bad for You Strangely enough, we learned about the detrimental effects of prolonged inactivity by…

Online Reviews Rock!

Bellevue Physical Therapy Reviews

Whether you’re looking to buy a new vehicle, choosing a hotel, or deciding which doctor to trust, online reviews can influence your decisions. If you’ve visited our Bellevue physical therapy office at BBJP, you’ve no doubt formed an opinion. That opinion matters to us and we would love to hear from you! Your friends, family, neighbors, and…

Am I Just Sore or Am I Really Hurt?

girl in sport

After a good workout you expect to feel some muscle soreness, but how do you know when that soreness has crossed the fine line from soreness to injury. Muscle Soreness When we exercise or exert our muscles we put them under tension which causes micro tears, this and/or an excess of lactic acid build up…

The Best Foods for Workout and Recovery

BBJP Seattle Health

Just as important as a good exercise routine is a healthy eating routine! While you are enjoying some of the wonderful weather we have been having here in the Pacific Northwest (interspersed with a a few rainy days of course) and getting in some good exercise or training for an upcoming event, we wanted to…