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We Work Wonders with Muscles, Bones, and Joints

Archive for April 2015

Am I Just Sore or Am I Really Hurt?

After a good workout you expect to feel some muscle soreness, but how do you know when that soreness has crossed the fine line from soreness to injury. Muscle Soreness When we exercise or exert our muscles we put them under tension which causes micro tears, this and/or an excess of lactic acid build up…

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