It’s easy to forget how valuable our joints are. Thanks to the conjunction of two or more bones, we are able to bend, run, walk, jump, play sports, and any other physical activities we love to do. However, if your joints are unhealthy, it leads to a disorder called arthritis, which inflames your joints causing discomforting pain.
The National Institute of Arthritis and Musculoskeletal and Skin Diseases published this valuable article listing the different forms of arthritis and how you can keep your joints healthy for a lifetime. It’s a common notion to think arthritis affects only elderly people, but that is not the case. Arthritis can significantly impact younger people because of the different forms of arthritis: osteoarthritis, rheumatoid arthritis, gout, juvenile arthritis, and much more.
By keeping your joints healthy, you can easily avoid arthritis and live pain-free through your 70s, 80s, and 90s! Along with the NIAMS, our respected Bellevue doctors at BBJP recommend to keep a healthy diet and exercise regularly to maintain healthy joints.
Exercise regularly: Regular activity keeps the muscles around your joints strong and working properly. Children and teens should get around 60 minutes of exercise every day, and even if you are experiencing joint pain, regular exercise can be beneficial to relieve that pain. Remember to stretch and warm up before exercising.
Maintain a healthy diet: It’s important to maintain your weight because excess weight puts stress on your joints. Eating a daily healthy diet along with exercise can maintain your ideal weight. Some important food items include:
- Fruits and vegetables
- Whole grains
- Fat-free or low-fat dairy products
- Low in solid fats, trans fat
- Balance of calorie intake with calories burned during physical activity
If you keep a healthy lifestyle , you can live with healthy joints all the way to your 70s, 80s, or 90s! Consult us at BBJP to learn more how you can keep healthy joints for life!