Whether you’re looking to buy a new vehicle, choosing a hotel, or deciding which doctor to trust, online reviews can influence your decisions. If you’ve visited our Bellevue physical therapy office at BBJP, you’ve no doubt formed an opinion. That opinion matters to us and we would love to hear from you! Your friends, family, neighbors, and… Read More
After a good workout you expect to feel some muscle soreness, but how do you know when that soreness has crossed the fine line from soreness to injury. Muscle Soreness When we exercise or exert our muscles we put them under tension which causes micro tears, this and/or an excess of lactic acid build up… Read More
Just as important as a good exercise routine is a healthy eating routine! While you are enjoying some of the wonderful weather we have been having here in the Pacific Northwest (interspersed with a a few rainy days of course) and getting in some good exercise or training for an upcoming event, we wanted to… Read More
Spring and Summer are in the air, time for some outdoor exercise! This is such a wonderful time of year to take on some new outdoor activities! What are some activities you are looking forward to? We have put together a list of some local events and companies that can help you get the most… Read More
Minor Injuries – Why a Few Sessions with a Physical Therapist Might Be the Fastest Route to Recovery.
Move It or Lose It! When an injury occurs that causes pain or restricts your ability to perform, what do you do to get moving again? We used to treat these injuries with the RICE method — rest, ice, compression, and elevation. That treatment is still valid in some circumstances, but studies show that the… Read More
All of us have probably laughed at that famous line “I’ve fallen and I can’t get up”. Sadly, that isn’t a joke for the 1 in 4 people who may develop painful hip arthritis in their lifetime. Those who suffer with a hip damaged by fracture, arthritis or other conditions know all too well the… Read More
Here’s a fact: The human foot has 42 muscles, 26 bones, 33 joints, and at least 50 ligaments and tendons made of strong fibrous tissues to keep all the moving parts together. It is an amazing marvel with its ability to carry hundreds of pounds of weight and forces every day. The foot’s different parts… Read More
Here at Bellevue Bone and Joint Physicians, we know that looking and feeling our best for the holidays is important. The rush to look physically fit and healthy for the season can climb to the top of the list of priorities for many of us. Whether you are new to the fitness world or… Read More
In honor of Breast Cancer Awareness month, we’re sharing an infographic to spread the knowledge and to help people, like you, stay healthy. Have any questions? Contact your physical therapy team in Bellevue to learn more!
At Bellevue Bone and Joint Physicians, our physical therapists are filled with invaluable skills and passion to help patients in need. Today, we’d like to highlight one of physical therapists who has proven to be such a great asset to our team: Clyde Johnson completed his physical therapy training at Eastern Washington University in 1991.… Read More